- Evidence-based techniques
- Practical sleep support
- Compassionate listening
About Amanda
Amanda Thomson, BACP, offers a practical and compassionate approach to therapy. She focuses on helping people manage stress, anxiety, relationship strain, grief, depression and sleeping problems. Amanda works with clients to create a plan that fits their circumstances and goals. She aims to support people as they take steps toward a more manageable and happier life.
Amanda has four years of professional experience working in the United Kingdom. She uses evidence-based therapeutic techniques and adapts conversations to each person's needs. Sessions prioritise clear, ordinary language and practical strategies rather than jargon. This helps people make sense of why they feel stuck and what might help next.
In appointments she listens with respect and sensitivity. The work might include looking at patterns in relationships, coping with loss, or reducing daily stress. For sleep concerns she discusses routines, unhelpful habits and simple adjustments that can improve rest over time.
Amanda welcomes discussions about identity and intimacy, and she is mindful when working with trauma-related issues. She also offers support around career stress, anger, ADHD-related difficulties and body image concerns. Additional focus areas include long-term illness, attachment difficulties and blended family challenges.
To begin, clients complete a short matching questionnaire and then schedule according to therapist availability. Sessions use a subscription that can be cancelled at any time. Amanda aims to work at a pace that suits each person and to hand responsibility back when they feel ready.
How therapeutic methods translate to online work
Amanda draws on evidence-based therapeutic techniques that focus on practical change and clarity. One approach looks at current thoughts and behaviours to reduce anxiety and stress by identifying unhelpful patterns and trying small experiments to change them. Another approach targets routines and habits that affect sleep, helping people adjust timing, pre-bed habits and daytime routines to improve rest over time.Finding the right approach is a collaborative process. Amanda discusses options with each person and adapts techniques to match their goals, needs and preferences. Together they review what is working and make changes as therapy progresses so the plan stays relevant.
If you are considering online work, please confirm the exact session formats before booking because the biography does not specify them. Online sessions can make therapy easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it simpler to continue momentum between appointments while working towards better sleep and reduced stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Amanda help with?
Amanda supports people with stress, anxiety, relationship and family issues, grief, depression, sleeping problems, anger and career worries. She also addresses ADHD-related difficulties and a range of other life challenges.
What is Amanda's approach to therapy?
She uses evidence-based therapeutic techniques and adapts her conversations to each person's needs. Sessions focus on practical strategies and clearer understanding rather than clinical jargon.
How much professional experience does she have?
Amanda has four years of professional work experience in the United Kingdom. That experience includes supporting people through loss, relationship difficulties and stress-related problems.
What credential does Amanda hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Amanda?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
How do I begin working with Amanda?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.