- Person-centred approach
- Practical coping tools
- Focus on sleep
About Amanda
Amanda "Mandy" Roberts is a counsellor with 14 years of experience who helps people work through stress, anxiety, sleep difficulties and relationship concerns. She also supports those facing grief, trauma and changes at work or in life. Mandy uses a calm, person-centred style to create a warm space where clients can move at their own pace.
She usually starts with what is happening now and then follows the person’s lead. If someone wants to look deeper, Mandy can gently explore long-standing patterns and attachment issues. She also uses practical strategies drawn from cognitive behavioural therapy and mindfulness to help clients feel steadier and think more clearly.
Mandy often focuses on recognising and sitting with difficult feelings rather than pushing them away. She may introduce short meditations or exercises between meetings to support progress. The aim is to help people build resilience and clearer ways of coping with daily stresses and sleep problems.
Her work covers a wide range of concerns including self-esteem, anger, intimacy-related issues, compassion fatigue and ADHD. Mandy also supports people dealing with body image, cancer, divorce, domestic violence and other complex life events. She names these areas so people know the kinds of issues she commonly helps with.
Mandy is registered with NCPS, which appears as her professional credential. Sessions are offered in English and she accepts international clients. To start, people complete a short matching questionnaire and then schedule according to the therapist’s availability.
How Mandy’s approaches fit with online therapy
A short introduction to a few of the approaches Mandy uses might help you decide whether online work could suit you. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then choosing actions that match your values; it can help with anxiety, sleep issues and low mood. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour and teaches practical strategies to change them, which is useful for sleep problems, stress and unhelpful routines. Attachment-Based Therapy explores how early relationships shape current patterns and can be helpful for intimacy-related concerns and long-standing relationship difficulties.Finding the right approach is part of the work. Mandy will discuss goals, preferences and what feels most helpful, and the two of you will agree a path forward together. That means sessions can shift over time if another approach seems a better fit.
The biography does not list specific online formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. It also makes it possible to work with a practitioner in the United Kingdom while based elsewhere, and therapists can suggest simple at-home practices between sessions to support sleep and emotional regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mandy commonly support?
Mandy works with stress, anxiety, sleeping problems, relationship and intimacy-related concerns. She also supports people managing grief, trauma, anger and self-esteem difficulties.
How would she describe her therapeutic style?
Her style is person-centred and flexible, starting with what feels most pressing. She blends present-focused work with gentle exploration of deeper patterns when clients want that.
What experience does she bring?
She has 14 years of experience as a counsellor and has worked with a wide range of emotional and life concerns over that time.
What credential and base location are listed?
Her credential is NCPS and she practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she is open to working with international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking so you know how meetings will be arranged.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.