- Warm collaborative care
- Practical coping skills
- Focus on sleep
About Amanda
Amanda Raether is a licensed clinical social worker who helps people facing stress, anxiety, sleep problems, depression, and challenges with self-esteem. She also supports those dealing with grief, trauma, addiction concerns, career stress, and relationship or intimacy-related issues. Amanda writes plainly and listens closely to what a person brings to the session.
Her style is warm and patient. She aims to create a respectful space where someone can name feelings and try new ways of coping. Amanda uses practical strategies and talks through small, concrete steps people can take between sessions.
In practice she draws on approaches that include cognitive and behavioral ideas, mindfulness, motivational interviewing, and client-centered techniques. Amanda has seven years of clinical experience as an LCSW and has provided both individual and group work in Kentucky. That time included supporting people with insomnia and mood concerns alongside substance use and trauma recovery.
She adapts plans to fit short-term goals or longer work as needed. Sessions focus on the person in front of her, their goals, and things that make life easier day to day. Amanda encourages people to set clear, manageable goals and to practice skills that build toward those goals.
If someone is unsure how to begin, she guides them through deciding what matters most and choosing the first steps. The emphasis is on collaboration, steady progress, and practical tools to improve sleep, mood, and everyday functioning.
How therapeutic approaches guide online support
Amanda frequently uses client-centered work and cognitive behavioral ideas in sessions. Client-centered Therapy emphasizes listening, empathy, and creating a space where people can talk at their own pace while the therapist follows their lead. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavior changes to improve mood and sleep. These approaches help with anxiety, depression, insomnia, and everyday stress.She also draws on Dialectical Behavior Therapy skills when appropriate to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Deciding which approach to use is a collaborative process; the therapist and client work together to match methods to the person’s goals, needs, and preferences rather than assuming one path fits everyone.
If you are considering online therapy with Amanda, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when helpful, and reduce travel time so sessions are easier to keep. A brief introductory step helps identify goals and the best approach before regular sessions begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does Amanda address?
She supports people with stress, anxiety, depression, sleep problems, self-esteem issues, grief, trauma, addictions, relationship and intimacy concerns, and related life changes.
What is her therapy style like?
Her approach is warm, empathic, and collaborative, focusing on practical steps and skill practice alongside listening and reflection.
How much clinical experience does she have?
Amanda has seven years of experience working in social work settings, providing individual and group help to people with a wide range of concerns.
What credential does she hold and where does she practice?
She is an LCSW licensed in Kentucky and provides services based on that credential and location.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.