- Focus on sleep
- Skills for stress
- Goal oriented
About Amanda
Amanda Perry is a licensed professional counselor (LPC) in Pennsylvania with a decade of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, sleep problems, and changes in life. Her style is direct and compassionate, aimed at helping clients find practical steps that fit daily life.
Before moving into outpatient work, she spent years as a school counselor. That background shaped how she listens and how she helps people build routines and skills. She supports clients dealing with attention and focus concerns, including ADHD-related challenges, and addresses motivation, self-esteem, and confidence struggles.
Amanda creates an open space where clients can talk about difficult feelings without judgment. She emphasizes clear goals and small, achievable steps. Conversations often include strategies for improving sleep, managing stress, and handling relationships and intimacy concerns.
Her approach blends practical techniques with a supportive coaching mindset. She also helps people with grief, addiction-related issues, body image, and career questions. Amanda pays attention to how cultural background and identity shape each person’s challenges and strengths.
People who work with her can expect a collaborative process. She helps clients set realistic goals, track progress, and adjust plans when life changes. The focus is on tangible tools that make day-to-day life feel more manageable and on building confidence to move forward.
Therapeutic techniques and online care that focus on sleep and daily routines
Amanda uses evidence-based therapeutic techniques to help people manage symptoms and build routines. One common approach she employs emphasizes practical skill building - learning step-by-step tools to improve sleep habits, manage anxiety, and increase daily focus. This approach breaks problems into small tasks that are easier to try between sessions.She also draws on coaching-oriented methods that focus on goal setting and motivation. These methods help clients identify realistic targets, test new behaviors, and adjust plans when things don’t go as expected. That work can be especially useful for improving sleep schedules, tackling procrastination, and boosting confidence.
Finding the right approach is part of the work together. Amanda collaborates with each person to choose techniques that match their goals, lifestyle, and preferences. She checks in regularly and adapts the plan when needed so the care fits the person rather than forcing a single method.
If you prefer online therapy, confirm the current session options before booking. The platform’s scheduling can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. Many people find these practical benefits help them keep momentum between visits and apply new sleep and stress strategies in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Amanda commonly address?
She helps people with stress, anxiety, sleep and rest challenges, self-esteem, relationship and intimacy issues, ADHD-related focus concerns, grief, addictions, and mood changes.
What is her approach to therapy?
Her style mixes practical techniques and coaching. Sessions focus on clear goals, step-by-step strategies, and skill building for everyday life.
How long has she been practicing professionally?
Amanda has 10 years of professional experience, including work as a school counselor and more recent outpatient therapy practice.
What credential does she hold and where is she based?
She holds the LPC credential, which stands for licensed professional counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with people within the region she serves.
How are session fees handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.