- Person-centred care
- Mindfulness tools
- Practical routines
About Amanda
Amanda Jones provides calm, practical support for people feeling overwhelmed by sleep disruption, stress or relationship strain. She explains problems in plain language and helps people break them down into manageable steps. Conversations are gentle and direct so parents can say what’s on their mind without being judged.
Amanda uses a person-centred way of working that keeps the client’s goals in focus. She listens first and then helps people spot patterns in thoughts, feelings and routines that make rest and daily life harder. Sessions often look at how attachment, meaning and small practical changes affect sleep, mood and relationships.
With NCPS credentials, Amanda brings 13 years of professional experience in the UK. That background includes supporting people with stress, anxiety, trauma, grief, depression, addictions and sleep problems. She also addresses issues such as parenting strain, body image, chronic illness and ADHD when they affect everyday functioning.
Therapy can involve short-term, goal-focused work or deeper conversations about long-standing patterns. Amanda draws on mindfulness and solution-focused ideas to create short practical experiments, and existential and attachment perspectives when exploring life meaning and close relationships.
People who contact Amanda are usually looking for down-to-earth guidance and clearer routines around sleep, coping and family roles. To start, she asks a few questions about current difficulties and what a better night or day would look like, then agrees the next practical steps together.
How her approaches translate to online therapy
Amanda uses attachment-based and client-centred approaches along with mindfulness and solution-focused techniques. Attachment-based work looks at how early relationships shape current sleep and relationship patterns and helps people notice how those patterns play out in daily life. Client-centred work means sessions focus on the person’s own goals and pacing, with the counsellor following what matters most to the client. Mindfulness offers simple practices to calm the body and mind, useful for easing sleep onset and nighttime wakefulness, while solution-focused methods create short practical experiments to try between sessions.Finding the right mix of approaches is part of the process. Amanda collaborates with each person to choose which methods to emphasise based on their goals, sleep habits and everyday routines. She adapts the pace and focus as progress is made so therapy stays relevant to changing needs.
Session formats are not specified here, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel and allow brief check-ins during a work break or after the children are in bed. It also supports practising mindfulness and routine changes in the environment where sleep and daily habits actually happen.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
This counsellor supports people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, as well as sleep and eating difficulties and relationship and parenting strain.
What is her therapeutic style like?
She works in a client-centred, humanistic way that puts the person’s goals first, and combines mindfulness, solution-focused and existential ideas to make practical changes and explore meaning.
How long has she been practising?
She has 13 years of professional experience working in the UK supporting a range of emotional and relational difficulties.
What credentials does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK use her services?
International clients are not currently accepted.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.