- Practical coping strategies
- Warm non-judgemental space
- Focus on sleep and rest
About Amanda
Amanda Webster works with people who are feeling overwhelmed by stress, sleep problems, anxiety, or life changes. She is Amanda Webster, NCPS, and she offers a calm, non-judgemental space to talk about what is making life harder. Her style is practical and steady, aimed at helping people make small, manageable changes that add up over time.
Amanda draws on several evidence-informed approaches to tailor sessions to each person. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. She also brings Attachment-Based and Client-Centred ways of working to create connection and trust in sessions.
Amanda has four years of professional experience and has supported people with anxiety, depression, trauma and abuse, addiction, eating difficulties, ADHD and autism, and concerns related to identity and relationships. She also helps with parenting strain, grief, chronic illness and career stress. Her background includes work with people exploring intimacy, body image and codependency issues.
Practical techniques Amanda suggests include breaking tasks into small steps, short breathing breaks, and clear boundaries around work times. She encourages routines that protect rest and signal the end of the day. These are simple actions that can help with sleep and daily overwhelm.
Her approach is collaborative: she listens first, then draws together strategies that fit the person’s life. People who want straightforward, supportive guidance about sleep, stress and steady day-to-day coping may find her approach helpful.
How Amanda’s approaches translate to online therapy
Amanda commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, and it supports living in line with personal values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns.Finding the right approach is part of the process. Amanda aims to work with each person to choose methods that suit their needs, goals and day-to-day life. She treats this as a collaborative process and will adapt techniques as progress is made.
The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people try coping strategies in real-life settings and bring greater consistency to sleep and routine work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amanda works with people facing stress, anxiety, depression, trauma, addictions and sleep difficulties. She also supports concerns such as ADHD, autism, relationship and identity matters.
What is her therapeutic style like?
Her style is calm and practical with a focus on collaboration. Sessions combine listening, validation and straightforward strategies to try between meetings.
How much experience does she have?
She has four years of professional experience working with a wide range of mental health and wellbeing concerns.
What credentials and country is she based in?
She is listed with the credential NCPS and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.