- Focus on sleep
- Actionable skills
- Collaborative planning
About Amanda
Amanda Gragg is a licensed counselor who helps people facing stress, anxiety, sleep problems, addiction, grief, and mood concerns. She brings 15 years of clinical experience and aims to make therapy straightforward and useful for everyday life.
Amanda listens closely to what matters most to each person. She focuses on practical steps clients can try between sessions, and on small changes that add up. Sessions are aimed at improving sleep, easing worry, and finding better ways to manage strong emotions.
Her work often centers on building self-compassion and clearer communication. Amanda supports people as they move through trauma, loss, or big life changes and helps them reconnect with their sense of purpose and self-worth. She pays attention to how habits, thoughts, and daily routines affect mood and rest.
Amanda uses tools drawn from approaches like cognitive behavioral work and mindfulness to break down problems into workable pieces. She also draws on motivational interviewing and solution-focused ideas to help clients set and reach short-term goals. The mix of methods is adapted to fit each person’s needs and pace.
She holds licenses as a Licensed Mental Health Counselor and as a Licensed Professional Counselor. Amanda practices in Wisconsin and conducts sessions in English. People who are looking to improve sleep or cope with anxiety and life changes can start by answering a short matching questionnaire to connect and schedule a first appointment.
How Amanda Uses Practical Approaches Online
Amanda commonly draws on cognitive behavioral tools and mindfulness practices when helping people manage anxiety, sleep problems, and mood concerns. Cognitive behavioral work looks at unhelpful thought patterns and tests small behavior changes to improve sleep and mood. Mindfulness practices teach simple awareness exercises that can reduce worry and help with falling and staying asleep.She also uses motivational interviewing to clarify goals and boost commitment to change, and solution-focused ideas to set short, achievable steps. Figuring out which mix of approaches fits best is part of the work. Amanda collaborates with each person to choose methods that match their goals, pace, and daily life.
Confirm the current session options before booking so you know what formats are possible. Many people appreciate online sessions because they can fit meetings into busy schedules, avoid travel time, and make it easier to keep consistent appointments. Others like shorter check-ins between larger sessions to stay on track. Amanda will help tailor the practical setup so therapy fits into a client's routine while focusing on sleep, stress, and recovery goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Wisconsin, Florida
Languages
English
Frequently asked questions
What concerns does Amanda commonly address?
Amanda works with stress, anxiety, depression, grief, sleeping problems, addictions, trauma, and related issues like self-esteem and isolation.
What is Amanda's therapy style like?
She uses practical, goal-oriented work and gentle listening. Sessions mix skill building, mindfulness, and problem-solving to address everyday struggles.
How much clinical experience does she have?
Amanda has 15 years of experience supporting people through mood concerns, life transitions, and recovery from difficult experiences.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.