- Warm client-centered care
- Practical sleep strategies
- Trauma-informed approach
About Amanda
Amanda Dunn is a Licensed Professional Counselor (LPC) based in Colorado with eight years of experience in mental health. She began her career working in outpatient settings and has supported people facing anxiety, stress, depression, and the effects of past trauma. Amanda often works with teens, young adults, and new parents and aims to make beginning therapy feel manageable and straightforward.
Amanda’s style is warm, direct, and client-centered. She focuses on each person as an individual and works alongside them to set and reach practical goals. Sessions include clear explanations, tools to try between meetings, and space to talk through emotional struggles.
Her work draws from several therapeutic approaches. Cognitive Behavioral Therapy helps spot and change unhelpful thinking and behavior patterns. Eye Movement Desensitization and Reprocessing (EMDR) is used in trauma processing. Client-centered and mindfulness practices bring attention to the person’s experience and strengths.
Amanda also supports concerns around sleep and rest by addressing stress, mood, and daily routines that affect sleep. She helps people build manageable habits and coping strategies rather than promising quick fixes.
Her approach is collaborative and respectful of individual pace. Amanda offers information, practical skills, and steady support while people decide what change looks like for them.
How Amanda’s approaches can translate to online work
Amanda uses client-centered work and Cognitive Behavioral Therapy to guide most sessions. Client-centered therapy focuses on listening, reflecting, and following the person’s pace to build trust and clarify goals. Cognitive Behavioral Therapy looks at thoughts and behaviors and offers clear strategies to change patterns that fuel anxiety, mood issues, and sleep problems.She also draws on Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related concerns. EMDR helps people reprocess disturbing memories and reduce their emotional charge when they are ready to do that work.
Choosing the right approach is a collaborative step. Amanda will talk with each person about their needs, goals, and preferences and then suggest which methods to try. That discussion can include trying different tools and adjusting the plan as progress unfolds.
Confirm the exact online session options before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and avoid travel time. Many people find that learning CBT skills, practicing mindfulness exercises, and doing structured trauma work can be effective in remote sessions when the approach matches their goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Amanda help with?
Amanda supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, self-esteem, and sleeping difficulties. She also addresses relationship and intimacy-related issues, parenting strain, and mood disorders.
How would you describe Amanda’s therapeutic style?
Her style is warm and client-centered, with a practical focus on goals. She works collaboratively and uses skills-based methods alongside reflective conversation.
What is Amanda’s background in therapy?
Amanda has eight years of experience in the mental health field, primarily in outpatient settings, and has worked especially with teens, young adults, and new parents.
What are Amanda’s credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Colorado. Her practice is based in Colorado.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking, as the biography does not list specific formats. Please check the therapist’s profile or scheduling page to see which options are offered.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin if I want to work with Amanda?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.