- Practical coping skills
- Focus on sleep
- Collaborative care
About Amanda
Amanda Brumfield is an Ohio-licensed counselor with 22 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, sleep problems, grief, addiction, and the ups and downs of major life changes. Amanda focuses on practical support and steady collaboration rather than quick fixes.
Clients can expect a calm, respectful space to talk through painful memories, hard choices, and everyday struggles. Amanda listens first and helps people set clear, doable goals for their life and rest. Sessions often include learning coping skills, building routines that support better sleep, and practicing ways to reduce anxious thinking.
Her approach blends client-centered care with evidence-informed techniques. That means the conversation guides the work, while tools from cognitive behavioral and mindfulness approaches are used to change unhelpful patterns. She also uses elements of dialectical behavior work and EMDR when those methods fit a person’s needs.
Amanda draws on many years helping people work through mood disorders, trauma and relationship worries. She aims to make complicated problems feel more manageable, one step at a time. The focus is on finding what helps each person rest, cope, and move forward.
People who want to try therapy are invited to start with a simple matching process and schedule a session when it fits. Amanda provides straightforward guidance and practical strategies tailored to each person’s goals and daily life.
Approaches that translate well to online care
Amanda frequently uses client-centered therapy, which centers the conversation on the person’s priorities and lets the client lead while the therapist reflects and supports. This approach helps people clarify goals and feel heard during online sessions.She also uses cognitive behavioral therapy, a practical method that looks at how thoughts, behaviors, and routines affect mood and sleep. CBT offers specific exercises and small experiments people can try between sessions to change unhelpful patterns.
Dialectical behavior therapy techniques are used when emotion regulation and distress tolerance skills are helpful. These are skill-based tools that can be taught, practiced, and reviewed remotely in ways that support calmer thinking and steadier routines.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that seem likely to help, and adjust the plan based on what proves useful. That collaborative process helps tailor sessions to individual needs and preferences.
Confirm which session formats are currently offered before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and let people work on sleep routines and coping skills without extra travel. Licensed professionals can guide homework, sleep tracking, and step-by-step practice between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Amanda address?
Amanda helps people with stress, anxiety, depression, bipolar mood concerns, trauma, addictions, relationship and family challenges, grief, sleep difficulties, parenting strain, anger, career stress, ADHD, and related issues.
What is her therapy style like?
The style is calm and client-centered, with a focus on listening first, setting clear goals, and teaching practical skills for coping and better sleep.
How long has Amanda practiced?
She has 22 years of professional experience working with adults on mood disorders, trauma, and life transitions.
What credentials and location are listed?
She holds the LPCC credential and is licensed in Ohio.
Which languages are supported and can international clients apply?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.