- Client-centered care
- CBT strategies
- English and Spanish
About Amada
Amada Tro is a licensed clinician in Florida with 30 years of professional experience. She blends a respectful, client-centered way of working with practical tools to address everyday struggles. She commonly helps people manage stress, anxiety, sleeping problems, trauma, and relationship concerns. Sessions are offered in English and Spanish, and she accepts international clients.
Her main idea is that each person knows their own story. She listens first and helps people name strengths they can use when life feels hard. Conversations are straightforward and focused on what matters right now, whether that is sleep, mood, or dealing with a painful event.
Amada draws on cognitive behavioral techniques to help change unhelpful thoughts and habits. She also uses mindfulness approaches to teach simple ways to slow down and reduce emotional overwhelm. The client-centered stance keeps the work grounded in each person’s goals and pace.
Her background includes three decades of clinical practice across a wide range of concerns. That experience informs a calm, steady style that aims to make sessions useful from the start. Parents and caregivers reading this should feel welcome to ask about support for parenting stress or family-related strain.
To begin, people are encouraged to use the Start Therapy process on the site, complete a short matching questionnaire, and schedule a first session based on the therapist’s availability. Amada aims to help people build small changes that lead to better sleep, clearer thinking, and more manageable days.
How her approaches guide online support
Amada uses a client-centered approach that puts the person's priorities first and shapes each session around their goals and pace. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, mood, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve calm during stressful moments.Finding the right approach is part of the work together. The therapist will listen to current concerns, try different techniques, and check in to see what feels most useful. This collaboration helps match tools to the person’s needs, whether the focus is better sleep, managing panic, or coping after trauma.
The original profile does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and use short check-ins when needed. They also allow continuity of care for international clients who live outside Florida. Discussing logistical preferences during the first appointment helps plan sessions that work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What types of concerns does this therapist address?
She works with people facing stress, anxiety, sleeping problems, trauma and abuse, relationship strain, mood disorders, ADHD, grief, and related issues.
How would you describe her therapeutic style?
The approach is client-centered and collaborative, using cognitive behavioral tools and mindfulness to help with thoughts, behaviors, and emotional regulation.
What is her clinical experience?
She has 30 years of professional work experience in clinical settings supporting a wide range of emotional and behavioral concerns.
Which credentials and region are listed for this clinician?
She holds LMHC and LMFT credentials and practices as a licensed professional in Florida.
Can I see a clinician in a language other than English?
Sessions are offered in English and Spanish and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy here?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.