- client-centered focus
- CBT tools
- practical change steps
About Alyssa
Alyssa Davis is a licensed mental health counselor who centers sessions on the person in front of her. She keeps the work straightforward and practical. Many people come to her worried about sleep, anxiety, or stress and she helps them find clearer ways to manage day to day life.
Alyssa uses short-term strategies and steady conversation to help clients change habits and cope with hard moments. She draws on cognitive behavioral ideas to spot unhelpful thinking and on client-centered methods to follow each person's priorities. Motivational interviewing and solution-focused steps are used when people want to make concrete changes fast.
Her practice covers a wide range of concerns, including depression, addictions, grief, eating issues, mood instability, and trauma. She also supports people facing career strain, compassion fatigue, or seasonal mood changes. Sleep and rest are part of the issues she addresses during sessions when they affect daily functioning.
Alyssa has nine years of clinical experience working with adults. She holds a Florida LMHC credential, which is listed as LMHC after her name. Her background includes work with first responder issues, process addictions, and traumatic brain injury.
Sessions are conducted in English and are scheduled through the site's matching process. To begin, a client completes the Start Therapy questionnaire and schedules a time that fits both parties. Fees vary and the subscription can be canceled at any time.
How her approaches guide online work
A client-centered approach means the therapist follows the client's concerns and pace, offering empathy and reflection to clarify goals and choices. This style helps when someone needs a listening space that respects their priorities.Cognitive behavioral therapy focuses on identifying and changing thought and behavior patterns that worsen stress, anxiety, or sleep problems. It often includes practical exercises and steps to try between sessions to build new habits.
Motivational interviewing helps people resolve mixed feelings and find internal reasons to change habits like addictive behaviors or unhealthy routines. It pairs well with solution-focused steps when a client wants quick, achievable goals.
Choosing an approach is a collaborative process. The therapist will talk with each person about what they want to work on and which methods feel like the best fit. Plans are adjusted over time as goals and needs shift.
Confirm the current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when needed. Different formats also let people choose quieter or lower-bandwidth options if that helps them participate more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
The therapist works with stress, anxiety, sleep and rest issues, addictions, depression, self esteem, grief, and related concerns listed in her specialties.
What therapy style can I expect in sessions?
Sessions emphasize a person-focused approach with practical techniques from cognitive behavioral therapy, motivational interviewing, and solution-focused work to support change and coping.
How much clinical experience does she have?
She has nine years of experience working in clinical settings and with issues such as first responder stress, process addictions, and traumatic brain injury.
Where is the therapist licensed and based?
She is licensed as an LMHC in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability through the site.