- Down-to-earth approach
- Focus on goals
- LGBTQ+ ally
About Alysha
Alysha Nemore is a Licensed Mental Health Counselor (LMHC) based in Indiana who helps people facing sleep problems alongside a wide range of concerns. She works with trauma and abuse, grief, low self-esteem, depression, anxiety, stress, addictions, and anger. She also supports those dealing with parenting strains, relationship and family issues, career stress, and challenges like ADHD and bipolar symptoms.
Alysha uses straightforward, practical methods in sessions. She brings a down-to-earth style to help people feel at ease and start making changes quickly. She describes herself as an LGBTQ+ ally and creates an encouraging space for people from that community.
Her work spans different age groups and life stages, and she has spent over 13 years helping others through life changes. She draws on trauma-focused work and cognitive and behavioral tools to help people manage symptoms and build healthier routines. Those tools are used to address sleep and rest concerns as part of a broader plan.
In a typical session she focuses on the client’s goals, breaking larger problems into small steps. She offers coaching-style guidance when helpful, and she follows the client’s pace rather than pushing a single method. Her practical coaching often includes habit-level changes that can support better rest.
People who choose her can expect clear communication about next steps and an emphasis on doable strategies. To begin, a short matching questionnaire is used to pair someone with a therapist and schedule based on availability.
How therapeutic approaches translate to online care
Evidence-based techniques she commonly uses include trauma-focused work and cognitive behavioral strategies. Trauma-focused work helps people process painful experiences and reduce their impact on daily life. Cognitive behavioral strategies look at thoughts and behaviors, then teach practical skills to change unhelpful patterns and improve sleep and mood.She also frequently draws on dialectical behavioral tools that teach emotion regulation and distress tolerance. These tools are useful for managing strong emotions, reducing impulsive behaviors, and building routines that support better rest and day-to-day functioning.
Finding the right approach is a collaborative process. The therapist will discuss goals, try a few methods, and adjust plans based on what feels most helpful. Clients are invited to give feedback so the work can be tailored to their needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when days are tight. It can also let people use tools and homework between meetings to reinforce better sleep habits without changing daily routines.
Areas of expertise
Also works with
Experience
13+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with sleep and rest issues as well as trauma and abuse, grief, self-esteem, depression, anxiety, stress, addictions, relationship and family challenges, parenting, eating concerns, anger, career issues, bipolar symptoms, ADHD, and compassion fatigue.
What is her therapeutic style like?
Her style is down-to-earth and practical. She focuses on client goals, breaks problems into small steps, and uses coaching elements when helpful.
How much experience does she have?
She has 13 years of professional experience working in mental health settings and with clients facing a variety of life challenges.
What are her credentials and where is she licensed?
She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and she is licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.