- Compassionate listening
- Skill-based strategies
- Affirming care
About Alyse
Alyse Walker is an LPC with nine years of clinical experience who focuses on helping people manage stress, anxiety, depression, and sleep concerns. She works with individuals facing addiction, trauma and abuse, and struggles with self-esteem. Her style is collaborative and non-judgmental, aiming to meet clients where they are and build on their strengths.
Alyse helps people process grief, shame, and difficult life changes. She supports those working through relationship and communication struggles, questions about life purpose, and intimacy-related concerns. She also assists clients with issues related to eating, body image, and the emotional impact of serious health problems such as cancer.
Her work includes supporting people who cope with chronic pain, caregiving stress, and co-occurring challenges like ADHD and bipolar mood concerns. She pays attention to attachment and abandonment issues, and offers focused help for people facing separation, divorce, or blended family stress. She also addresses anger, career strain, and compassion fatigue.
Alyse uses practical, evidence-informed methods in sessions. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing to match strategies to each person's needs. Sessions emphasize clear steps and skills that people can try between meetings.
She aims to create an affirming environment that honors each person's values and identity. People who prefer a respectful, steady approach that balances empathy and skill-building may find her style helpful.
How approaches like CBT and mindfulness work online
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard while they decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to reduce anxiety, manage depression, and improve sleep. Dialectical Behavior Therapy (DBT) offers skills for regulating emotions and improving distress tolerance, useful for intense mood swings and relationship difficulties.Finding the right approach is part of the work. The therapist will use a collaborative process to identify which methods fit a person's goals, needs, and preferences. Sessions often mix listening, reflective questions, and concrete skill practice so people can test what helps between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people try techniques like mindfulness exercises or CBT worksheets from home or during a break at work, helping skills transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Alyse commonly address?
She works with stress, anxiety, depression, sleep problems, addictions, trauma and abuse, self-esteem, relationship and intimacy issues, grief, eating and body image struggles, parenting and career strain, ADHD, bipolar concerns, and related challenges.
What is her therapeutic approach like?
Her style is collaborative and non-judgmental with an emphasis on practical skills. She combines client-centered listening with evidence-informed techniques to help people make progress between sessions.
How much clinical experience does she have?
She has nine years of experience working with individuals on a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.