- Client-centered care
- Sleep and rest focus
- 16 years experience
About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma who centers her work on practical, approachable care. She draws on 16 years of experience to help people manage stress, sleep problems, anxiety, depression, and day-to-day challenges. Allison writes and talks plainly so parents and busy adults can quickly understand next steps.
Allison combines client-centered conversation with structured tools when helpful. She uses cognitive behavioral techniques to address unhelpful thinking and behavior. She also works with trauma-focused methods and emotionally-focused ideas to support processing painful experiences.
Her background includes supporting people through grief, relationship strain, parenting stress, caregiver burden, and compassion fatigue. She has worked with clients facing trauma, neglect, and abuse, and she offers coaching-style support for career and life transitions. Sleeping and rest concerns are part of the issues she addresses in context of broader stress and mood problems.
Allison earned a Bachelor of Science and a Master of Arts from Oral Roberts University. She practices from a straightforward perspective that treats each person as the expert on their life. Her faith has shaped a compassionate approach and informs how she listens and offers guidance.
In sessions she aims for clear goals and step-by-step plans. Allison helps people try small changes, notice what works, and adjust from there. Prospective clients should use the Start Therapy button and complete the short matching questionnaire to schedule based on current availability.
How Allison’s approaches translate to online therapy
Allison uses client-centered work and cognitive behavioral techniques to help people manage symptoms and set practical goals. Client-centered therapy focuses on listening, reflection, and supporting each person's own priorities. This helps when people need a calm space to talk about daily stress and sleep concerns. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and offers concrete exercises to change them, which can help with anxiety, depression, and insomnia.She also draws on trauma-focused methods when past hurt affects present functioning. Trauma-focused work helps identify how traumatic experiences shape reactions and teaches steps to reduce distress. Finding the right mix of these approaches is done together - the therapist and client talk about goals, try options, and adjust what’s being used based on what helps most.
If you prefer online sessions, confirm available session formats before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people join from a different location when schedules change. Ask about session options when you sign up so you can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Allison commonly address?
She helps people with stress, anxiety, depression, grief, sleeping and rest problems, ADHD, parenting strain, relationship difficulties, and caregiving fatigue.
What is her therapeutic style like?
Her approach is client-centered and straightforward. She pairs listening with practical techniques from cognitive behavioral and trauma-focused work.
How much clinical experience does she have?
Allison has worked as a Licensed Professional Counselor for 16 years in Oklahoma and has experience supporting people through trauma, neglect, and abuse.
What credential does she hold and where is she located?
She holds the LPC credential and practices in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.