- Strengths based
- Goal oriented
- Practical steps
About Alison
Alison Marrelli is a licensed clinical social worker who focuses on helping people find better rest and manage life stress. She listens for what keeps someone up at night and helps them find practical ways to sleep more and worry less. Alison writes a clear plan with each person and checks in on progress at every session.
She works in a straightforward, strengths-based way. Alison believes people are the experts on their own stories and builds on what is already working. Sessions often cover small, doable steps for better sleep, ways to reduce anxiety, and strategies to handle big life changes.
Alison has 12 years of experience as a licensed clinician in Utah. That time includes helping people cope with grief and loss, low self-esteem, compassion fatigue, and anxiety. She also supports those dealing with ADHD, career strain, relationship and intimacy concerns, and eating or body image struggles.
In practical terms she helps people set goals, try new routines, and track what changes help. Conversations are direct and collaborative, with attention to real-life barriers and strengths. She encourages simple experiments people can use between sessions.
Clients can expect a calm, goal-oriented style that focuses on coping skills and problem solving. Alison helps people balance work, health, and relationships so they can rest better and feel more in control of daily life.
How therapeutic approaches translate to online work
Alison uses evidence-based techniques that focus on behavior and coping skills. One common approach she uses helps people develop and test small routine changes that support better sleep and daily structure. This method breaks larger problems into simple steps so people can try changes and report back on what worked.Another approach centers on anxiety and stress reduction through practical strategies like breathing, pacing activities, and brief cognitive checks. These tools aim to reduce nighttime worry and improve day-to-day functioning by changing unhelpful habits and thoughts.
Finding the right approach is a team effort. Alison works with each person to pick or adapt methods that fit their goals, needs, and comfort level. She checks in often and changes the plan if something isn’t helping.
If you are considering online sessions, confirm current session options before booking because formats are not listed in the biography. Many people appreciate online work because it can fit around busy days, reduce travel time, and make it easier to keep frequent short check-ins. Online sessions can support step-by-step habit changes, sleep routines, and skills practice while keeping therapy practical and goal focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Alison commonly address?
She works with grief, low self-esteem, sleep and rest issues, anxiety, stress, compassion fatigue, ADHD, relationship and intimacy concerns, eating and body image struggles, parenting challenges, career and life changes.
What is Alison's style in therapy?
Her approach is strengths-based and practical. Sessions focus on clear goals, short experiments, and skills people can use between meetings.
How much experience does she bring?
Alison has 12 years of clinical experience working with adults on a range of concerns including grief, anxiety, and coping with life changes.
What credentials and location apply to this clinician?
She is an LCSW licensed in Utah and sees clients from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Alison?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.