- Sleep and rest focus
- Goal-oriented sessions
- Person-centered care
About Alison
Alison "Cindy" Lapidus is a licensed marriage and family therapist with 14 years of experience helping people through stress, anxiety, sleep trouble, relationship and intimacy concerns, and career strain. She uses straightforward, practical support to help clients manage emotions and make small changes that improve daily life. Her tone is calm and direct, and she aims to make sessions feel useful from the first meeting.
Clients can expect a conversational style that pays attention to what matters most to them. Sessions focus on clear goals, coping strategies, and steps people can try between meetings. Alison blends evidence-based techniques with a person-centered attitude to keep work focused and humane.
She often helps people sort out relationship patterns, communication problems, and issues around commitment or infidelity. She also supports people dealing with grief, trauma, addiction concerns, body image, and the specific stresses that come with careers and caregiving roles.
Alison draws on approaches such as cognitive behavioral therapy and mindfulness to identify unhelpful thinking and develop new habits. She also uses Motivational Interviewing to strengthen personal motivation and the Gottman Method for practical relationship skills. Client-Centered Therapy frames the work so the client’s priorities guide each session.
Based in California, Alison holds the LMFT credential and works with adults in English. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s priorities. In practice this means the therapist reflects concerns back, asks what matters most, and helps set the agenda for each session. It is useful for people who want a supportive, collaborative space to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. The therapist helps identify unhelpful thought patterns and introduces small exercises to test new ways of thinking and acting. This approach often helps with anxiety, mood, and sleep-related routines.
The therapist treats finding the right approach as a team effort. She will talk with each person about goals, preferences, and past experience, then suggest methods that fit. Clients and the therapist review how an approach is working and adjust plans together over time.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, remove travel time, and allow shorter check-ins when schedules demand. It also lets people attend from different locations when that helps maintain consistency with ongoing work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida, California
Languages
English
Frequently asked questions
What kinds of problems does Alison help with?
She supports adults with stress, anxiety, relationship and intimacy issues, sleep difficulties, grief, trauma, career strain, addiction concerns, and related life challenges.
How would you describe her therapeutic style?
Her style is conversational and practical with a compassionate, person-centered focus. Sessions emphasize clear goals and actions clients can try between meetings.
How many years has she practiced?
She has 14 years of clinical experience working with adults on a range of personal and relationship concerns.
What credentials and location apply to this therapist?
She is a licensed marriage and family therapist, LMFT, practicing in California with licensure noted in the profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; sessions are provided to people within the therapist's supported region.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.