- Sleep and rest support
- Action-oriented plans
- Anxiety and addiction help
About Alexandria
Alexandria Aasen is a Licensed Clinical Professional Counselor (LCPC) with more than 10 years of practice. She focuses on practical steps clients can use to move toward clearer goals. Her work often addresses sleep problems alongside issues like addiction, anxiety, and low self-esteem.
She helps people create realistic plans and small routines to make progress. Sessions focus on actionable strategies rather than abstract theory. That can include techniques to improve sleep, manage stress, or build motivation and confidence.
Her background includes clinical work in both Nevada and Illinois, and she draws on a decade of experience working with varied concerns. Clients bring problems ranging from grief and trauma to relationship and intimacy-related issues. Alexandria pays attention to how overlapping issues - for example stress and sleep - affect daily function.
Typical conversations cover coping skills, changes to daily habits, boundary-setting, and steps to reduce cravings or risky behavior. She also addresses ADHD-related challenges, body image, and difficulties that come with major life changes. The aim is steady progress through clear, doable actions.
People who want to start are asked to consider what they hope to change and which habits feel most urgent. Alexandria encourages a collaborative plan that fits day-to-day life. She practices in Nevada and holds an LCPC credential.
How therapeutic approaches fit into online care
Evidence-based therapeutic techniques are used to guide sessions in straightforward ways. One common approach focuses on behavior and routines. This method looks at daily habits, bedtime routines, and small adjustments that can improve sleep and reduce anxiety symptoms. Another helpful approach targets coping and relapse prevention skills. It teaches specific steps to manage cravings, stress, or sudden urges and to plan for challenging situations.Finding the right approach is collaborative. The therapist will work with each person to decide which techniques match their goals, values, and daily realities. That process may involve trying one method for a few sessions and adjusting based on what helps most.
If you are considering online work, confirm which session formats are being offered before booking, since formats are not listed in the biography. Online sessions can make regular check-ins easier to fit into a busy week and reduce travel time. They also allow for brief follow-ups or planning sessions that keep momentum between in-person meetings. Ask about how scheduling, session length, and subscription billing will work so the format aligns with your life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
Nevada, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with a wide range of issues including addictions, sleep problems, anxiety, depression, self-esteem, relationship and intimacy concerns, grief, and stress.
What is her therapy style like?
Sessions are practical and goal-focused, emphasizing small, actionable steps and routine changes rather than abstract discussion.
How much experience does the therapist have?
She has over 10 years of professional experience working with clients on issues like sleep, addiction, and coping with life changes.
What credentials and location are listed?
She is an LCPC licensed in Nevada and Illinois and practices from Nevada.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Please confirm current session format options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.