- Warm client-centered care
- Works in English and Spanish
- Focus on sleep issues
About Alexandra
Alexandra Valencia is a Licensed Mental Health Counselor with nine years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or changes in their life. She also supports concerns tied to relationships, intimacy, parenting, addiction, compassion fatigue, and sleeping problems. Sessions are offered in English and Spanish in Florida.
Alexandra draws on several well-known therapy approaches to match what each person needs. She blends acceptance and commitment work, cognitive behavioral strategies, attachment-focused ideas, client-centered listening, and elements of dialectical behavior work. The room is conversational and practical - she helps people identify small steps to try between sessions.
Her background includes work with maternal and infant mental health, substance use, trauma, and mood concerns. That range helps when problems touch more than one area of life, like stress that affects sleep or parenting. Alexandra aims to help people notice patterns, try new strategies, and build clearer communication with themselves and others.
She holds the Florida LMHC credential, which means she is a Licensed Mental Health Counselor in Florida. Alexandra uses straightforward language and offers care in English and Spanish. If you prefer to start online, confirm the current session options before booking.
To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
How therapeutic approaches shape online work
Alexandra frequently uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then pick actions that match their values. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and low mood.She also uses Attachment-Based ideas to look at how early patterns of relating affect current connections. That approach can be helpful when relationship stress, intimacy difficulties, or parenting strain are involved. Together, these approaches give practical tools and a way to understand patterns that repeat across situations.
Finding the right approach is part of the work. Alexandra will talk with each person about their goals, preferences, and what feels most useful. She collaborates on a plan and adjusts methods over time so sessions stay focused on problems the person wants to change.
Confirm the specific online formats available before booking, as the biography does not list session types. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals and therapists often use these options to keep continuity of care while tailoring sessions to each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, compassion fatigue, addictions, sleeping difficulties, and other life changes.
How would you describe her therapy style?
Her style is practical and conversational. She listens, helps identify patterns, and suggests small steps to practice between sessions.
What is her professional background?
She has nine years of clinical experience and has worked in areas including maternal and infant mental health, substance use, trauma, and mood-related concerns.
What credentials and region apply to this therapist?
She holds the Florida Licensed Mental Health Counselor credential (FL LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are provided in English and Spanish.
What session formats are available?
Please confirm current session formats before booking, as the therapist's biography does not list specific formats.
How are fees and subscriptions handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.