- Focus on sleep
- Addiction support
- Spanish and English
About Alexandra
Alexandra Fleit is a licensed professional counselor (LPC) practicing in Idaho. She has three years of clinical experience and helps people who are struggling with addictions, grief and loss, eating concerns, sleep difficulties, and depression. She speaks English and Spanish and aims to make sessions easy to follow and down-to-earth.
Alexandra focuses on making therapy feel like a calm, judgment-free place to talk. She asks questions, listens closely, and helps people notice patterns that affect mood, sleep, and daily habits. She works with clients to set small, doable goals and to build routines that support rest and emotional balance.
Her background includes supporting people through substance use challenges, navigating grief, and addressing eating and sleeping struggles. She also works with those facing chronic pain or illness, feelings of isolation, cultural concerns, and issues around guilt, shame, and self-worth. Clients can expect straightforward guidance and practical steps to try between sessions.
Sessions are collaborative and paced to each person's needs. Alexandra aims to empower people as they try new ways of coping and adjust strategies that are not helping. The emphasis is on steady, manageable change rather than quick fixes.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability. The process is designed to get people into helpful work without unnecessary delays.
Approaches that support better sleep and mood
Alexandra uses evidence-based therapeutic techniques to help people change habits and thinking patterns that interfere with rest and recovery. One common technique focuses on identifying unhelpful thoughts and testing them against real-life events to reduce worry and low mood. This helps with depression and the anxious thinking that can keep someone awake.Another practical approach looks at routines and daily habits that affect sleep and energy. That work involves tracking sleep-related behaviors, adjusting schedules step by step, and building predictable bedtime routines to improve rest over time.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the person's goals, and adjust the plan based on what helps. Clients are invited to be active partners in choosing what to try.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins or weeknight appointments when needed. Therapists and licensed professionals generally design sessions to fit everyday schedules and to help people make steady progress toward better sleep and emotional balance.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Idaho
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does this therapist address?
She works with people dealing with addictions, grief and loss, eating-related issues, sleeping difficulties, and depression, along with related struggles such as chronic pain and feelings of isolation.
How would you describe the therapy style here?
The approach is practical and collaborative, with an emphasis on listening, spotting unhelpful patterns, and setting small goals to improve sleep, mood, and daily routines.
What experience does the therapist have?
The therapist has three years of professional work experience supporting people through substance use challenges, grief, eating and sleeping concerns, and depression.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Idaho.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can international clients work with this therapist?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with this clinician?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.