- Practical tools
- Simple language
- Goal focused
About Alexander
Alexander "Alex" Curran brings 16 years of experience to his work with people facing stress, anxiety, depression and sleep difficulties. He holds BACP and NCPS credentials and practises in the United Kingdom. Alex speaks plainly and keeps sessions grounded so parents and carers can follow along easily.
Alex aims to create a calm, approachable atmosphere. He keeps language simple and meets clients at their pace. Sessions focus on what matters day to day - sleep, mood, relationships and coping with change. He also offers coaching around rehabilitation, fitness and challenging life events.
In practice he blends client-centred listening with practical tools. He uses elements of cognitive behavioural therapy to look at thoughts and routines that affect sleep and mood. Mindfulness techniques help people slow down and notice what they are feeling without judgement.
Alex also draws on solution-focused ideas to set small, achievable goals. When trauma or distress is present he uses trauma-focused methods to work through past hurts safely and step by step. The goal is to build clearer routines and steadier days rather than quick fixes.
He has worked with a wide range of issues including addictions, grief, parenting stress, attachment and career pressures. Alex encourages open conversation about family life, fatherhood concerns and caring responsibilities. He guides people toward practical changes that can improve sleep, energy and daily functioning.
Approaches that translate to online support
Client-centred work means the conversation starts with what matters most to the person. The therapist listens without using technical language and helps clients set the agenda for each session, which can be useful for sleep or relationship concerns.Cognitive behavioural therapy looks at how thoughts, routines and behaviours influence mood and sleep. It often involves simple exercises and changes to daily routines to improve rest and reduce anxiety.
Mindfulness therapy teaches short exercises to bring attention back to the present moment. These practices can help with nighttime worry, racing thoughts and emotional regulation.
Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods suit the client's goals, needs and preferences, and may combine approaches as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into busy family schedules, allow shorter check-ins when needed, and reduce travel time. It also supports continuity of care when life or work makes in-person meetings difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Alex commonly help with?
He works with stress, anxiety, depression, sleep problems and a wide range of related concerns such as addictions, grief and parenting stress.
How would you describe his therapy style?
His style is friendly and down-to-earth, using plain language and a pace set by the client to make sessions easy to follow.
What is Alex's professional background?
He has 16 years of counselling experience and has supported people through trauma, rehabilitation coaching and high-pressure situations.
What credentials and location are listed?
He holds BACP and NCPS credentials and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Alex?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.