- CBT informed
- Sleep-focused
- Problem solving
About Alan
Alan Wong is a licensed clinical social worker practicing in California. He brings 14 years of experience helping people who are stressed, anxious, struggling with sleep, or coping with trauma and mood challenges. He aims to treat people with respect, sensitivity, and compassion as they take steps toward change.
Alan uses straightforward conversations to tailor a plan that fits each person’s needs. He draws on Cognitive Behavioral Therapy, and focuses on practical strategies people can try between sessions. Sessions often address sleep problems alongside related issues such as anxiety, depression, or stress.
Clients may work on habits that affect rest, ways to manage racing thoughts, and small behavior changes that support better sleep. He also helps people cope with grief, addiction concerns, anger, and major life changes. Alan pays attention to how past relationships and attachment issues shape current patterns.
Alan has experience supporting caregivers, first responders, and people dealing with chronic illness or family-of-origin problems. He offers a calm, task-focused approach when people want concrete steps to try and clearer ways to track progress.
Over time he and the client review what’s helping and what needs adjusting. He encourages people to bring questions and to set goals that fit their everyday life. To begin, people follow the site's sign-up flow to match with him and schedule sessions that work with their routine.
How CBT can be used in online therapy
Alan uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that interfere with daily life. CBT breaks problems into small, manageable steps and teaches skills like thought tracking and behavioral experiments that can improve sleep, reduce anxiety, and ease low mood.Finding the right approach is a collaborative process. The therapist works with each person to pick strategies that match their goals, needs, and comfort level. That may mean trying a skill for a few weeks and then adjusting the plan based on what helps.
Practical benefits of online work include fitting therapy into a busy schedule and keeping continuity when travel or relocation occurs. Online sessions can make it easier to maintain momentum between appointments and to practice new sleep habits in real time. The biography does not list specific session formats, so confirm available options before booking to make sure they fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Alan commonly address?
He works with stress, anxiety, sleep difficulties, trauma and abuse, anger, depression, ADHD, addictions, grief, self-esteem, career issues, bipolar symptoms, and coping with life changes.
What is his therapeutic style like?
Alan uses a practical, task-oriented style that focuses on clear steps and skills. Sessions typically include discussion, skill practice, and follow-up ideas to try between meetings.
How much experience does he have?
He has 14 years of professional experience working with a range of mental health and life challenges.
What credentials and location are listed?
He is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.