- Calm practical approach
- Focus on sleep issues
- BACP registered counsellor
About Alan
Alan Cox is a counsellor with 13 years of experience who helps people facing stress, anxiety, sleeping difficulties and relationship problems. He also supports people dealing with grief, anger, depression and addictions. Alan works from a straightforward, practical approach and aims to make sessions easy to follow for someone under pressure.
He began counselling in 2008, first in the voluntary charity sector, and set up a private practice in 2012 after completing a Bachelor of Arts with Honours in Counselling. He also holds a Foundation Degree in Counselling and continues to provide supervision in the bereavement voluntary sector.
Alan draws on several ways of working rather than one fixed method. He listens and reflects what he hears, then uses techniques from different approaches to suit the person in front of him. That might include looking at patterns of thought, developing new skills, or using mindful awareness to reduce stress.
Sessions mix practical problem-solving with space to understand underlying causes. Alan pays attention to what keeps a difficulty going and helps people try small changes that fit their life. He also brings experience from coaching, training and people development to help with work-related pressures.
People who want to start are guided through a simple process to match goals and plan next steps. Alan aims to create a calm, non-judgemental room where someone can talk through what’s troubling them and work out a way forward.
How his approaches translate to online therapy
Alan commonly uses Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match values, which can help with anxiety and avoidance. Client-Centred Therapy puts the person’s experience at the centre and uses listening and reflection to build clarity and confidence. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns.Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what feels most useful, then try methods that fit the person’s situation. This is a collaborative process and adjustments are made as understanding grows.
The biography does not specify which online session types are offered, so please confirm the available formats before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a session outside normal working hours. Registered or accredited professionals, including counsellors, often use these practical benefits to help therapy fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Alan help with?
He supports people with stress, anxiety, sleep problems, relationship issues, grief, anger, depression and various addictions, among other concerns.
What is his style of therapy?
Alan takes a practical, person-centred style and listens first. He then uses techniques from different models to help people make small, manageable changes.
How much experience does he have?
He has worked in counselling since 2008, including voluntary sector work and running a private practice since 2012, giving around 13 years of experience.
What credentials and location should I know about?
Alan is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.