- Strengths focused
- Practical steps
- Sleep concerns listed
About Agron
Agron Myftari, LMSW, helps people who are feeling stuck by focusing on practical steps that make daily life easier. He acknowledges the courage it takes to ask for help and meets people where they are. He centers the client’s own strengths and knowledge about their story in sessions. Sleeping concerns are one of the issues he lists among his areas of focus.
Agron draws on nearly three decades of psychotherapy work to guide conversations about stress, anxiety, and depression. He keeps language simple and concrete. Sessions typically look at what’s happening now, what patterns keep repeating, and which small changes could make a noticeable difference.
He uses Cognitive Behavioral Therapy ideas to identify unhelpful thoughts and behaviors and to try practical experiments that can improve mood and sleep. He also brings existential therapy perspectives to help people clarify meaning, values, and life choices when coping with change or loss.
People can expect a supportive, straightforward approach that emphasizes real-world steps. Agron aims to empower clients to use their own strengths while testing new ways of responding to old problems. Over time, that process can make daily routines and relationships feel more manageable.
His practice is based in Michigan and he communicates in English. Agron is listed with the credential LMSW, which stands for Licensed Master Social Worker.
How CBT and existential work translate to online therapy
Agron uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. That approach involves setting clear goals, trying small experiments between sessions, and tracking progress to reduce symptoms like anxiety and sleep problems. Existential Therapy focuses on values, meaning, and life choices and helps people make deliberate decisions when facing change or loss.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, daily routines, and what they hope to change. Together they decide which techniques to try first and adjust the plan based on what actually helps.
If you are considering online work, confirm current session options before booking since formats are not listed here. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people try behavioral experiments at home between meetings and review notes or homework together. Licensed professionals can adapt CBT exercises and existential conversations to remote sessions so the work stays focused on practical change and clearer life choices.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Agron help with?
He works with concerns such as stress, anxiety, depression, sleep difficulties, relationship challenges, addiction, trauma, and career issues.
What is his approach in sessions?
He combines practical cognitive behavior techniques with existential reflection, focusing on small changes and clearer life priorities.
How much clinical experience does he have?
Agron brings 29 years of psychotherapy experience to his practice.
What are his credentials and where is he based?
He holds the credential LMSW, which means Licensed Master Social Worker, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients, so people outside the U.S. may be able to connect for services.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapeutic relationship?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.