- Sleep and rest focus
- English and Polish
- BACP registered
About Agnieszka
Agnieszka 'Anna' Chmura is a counsellor who focuses on helping people find rest and clearer sleep alongside other life stresses. She supports those dealing with anxiety, low mood, relationship tensions and parenting strain. Anna works in English and Polish and practises in the United Kingdom.
Anna believes people know their own story and brings a straightforward, respectful approach to sessions. She helps clients notice strengths and build on them. The first steps into therapy can feel hard, and she aims to make that initial contact easier and more manageable.
With four years of professional experience, Anna offers practical ways to cope with worry, grief and changes at work or home. Conversations typically look at what is happening now, what patterns are getting in the way, and small steps a person can try between sessions. She also supports people facing intimacy and eating concerns, and those navigating ADHD-related difficulties.
Sessions are conversational and goal-oriented while staying flexible to each person’s needs. Anna encourages short-term strategies for sleep and stress, plus longer-term work when that feels right. She will check in regularly to see what helps and what needs to change.
People who choose Anna can expect clear explanations, practical suggestions and steady encouragement. To start, she asks people to complete a short matching questionnaire and then schedule sessions according to therapist availability.
How therapeutic approaches and online sessions can help
Anna uses evidence-based therapeutic techniques to support sleep, stress and emotional difficulties. One common approach focuses on practical coping strategies - simple, structured actions to reduce worry and improve sleep patterns. These methods help with daily stress, anxious thoughts and getting more predictable rest. Another frequently used idea is exploring patterns in relationships and behaviour - noticing the ways people react and then testing small changes to improve connections and personal wellbeing. This can help with intimacy issues, parenting tensions and managing career-related stress.Finding the right approach is part of the work. Anna will collaborate with each person to choose techniques that fit their goals and preferences. She asks about what has helped before, what hasn’t worked, and together they try options and adjust as needed.
If you are considering online therapy, please confirm the current session formats before booking. Online work can make it easier to fit sessions around busy days, cut travel time and allow shorter check-ins when that suits you. It can also let people speak from a more familiar setting and use tools like screen-shared worksheets or written follow-ups to support progress.
Areas of expertise
Primary focus
Also works with
Experience
4+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does Anna commonly help with?
She works with stress, anxiety, depression, grief and relationship concerns, plus parenting and family tensions. Sleeping and eating difficulties and ADHD-related challenges are also listed areas of focus.
What is her general approach in sessions?
Anna treats people as the experts on their own lives and uses practical, conversational work. Sessions look at current patterns and small steps people can try between meetings.
How long has she been practising?
She has four years of professional experience working with people on the issues listed in her profile.
What credential does she hold and where is she based?
Anna is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers work with English and Polish speakers.
In which languages are sessions offered?
Sessions are offered in English and Polish.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.