- 25 years experience
- BACP registered
- English and Swedish
About Agneta
Agneta Lindberg is a counsellor who helps people who are struggling with stress, anxiety, low mood and sleep problems. She also supports people facing relationship difficulties, grief, workplace strain and life changes. Her work is straightforward and practical, aimed at helping people feel steadier and more able to cope.
She offers a mix of shorter time-limited work and longer open-ended therapy, depending on what each person needs. Sessions focus on clear goals and on understanding what keeps problems going. Conversations are aimed at spotting patterns, finding small changes and building better day-to-day routines that help sleep and mood.
With 25 years' experience, Agneta brings a wide background working with common and complex difficulties. Her practice covers anxiety, depression, anger, intimacy-related issues, ADHD concerns and compassion fatigue among other areas. She also works with topics such as infertility stress, ageing-related concerns, attachment and abandonment issues, and the effects of serious illness on relationships.
Agneta uses approaches drawn from Cognitive Behavioural Therapy and psychodynamic work. That means she can help with practical steps to change unhelpful habits and also with looking at how past experiences shape present difficulties. She will discuss together which way of working suits best.
Sessions are carried out in English and Swedish and she works with clients in the United Kingdom and internationally. Fees vary by location and are arranged through a subscription model that can be cancelled at any time.
How Agneta uses CBT and psychodynamic work online
CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thoughts and habits and then trying small, practical changes that can ease anxiety, low mood and sleep difficulties. It often includes structured tasks and simple behavioural experiments to test what helps in everyday life.Psychodynamic work looks at how past relationships and early experiences shape current feelings and repeating patterns. This approach can help people understand the roots of their reactions and make different choices in relationships and self-care.
Deciding which approach to use is a joint process. The therapist will talk with the client about their goals, daily routines and what feels most useful, and together they will try ways of working that suit the person's needs and preferences.
Confirm the specific session options when you book, as formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help when quieter surroundings or less visual focus are preferred, and it lets people keep continuity of care across locations when they are living or working abroad.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English, Swedish
Frequently asked questions
What concerns does Agneta help with?
She supports people with stress, anxiety, depression and sleep problems, and also with relationship, grief and career difficulties.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on clear goals, routine changes and understanding patterns that affect mood and sleep.
What is her professional background?
She has 25 years of experience working with a wide range of psychological and life concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Swedish.
Can I work with her from outside the UK?
International clients are accepted; confirm practical arrangements when you begin the booking process.
How are fees handled?
Fees vary with location and are managed through a subscription that can be cancelled at any time.
What do I need to do to get started?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.