- Practical skills
- Emotion work
- Sleep focus
About Adrianna
Adrianna Brown is a licensed mental health counselor (LMHC) who uses a client-centered approach to help people facing sleep struggles, stress, and relationship strain. She focuses on building trust and listening carefully so people can talk about what is most pressing. Her style is direct and practical while staying warm and respectful.
Adrianna draws on cognitive behavioral techniques to spot patterns of unhelpful thinking and habits that can worsen sleep and mood. She also uses emotionally focused methods to help people name and manage strong feelings. Mindfulness practices and motivational interviewing are part of her toolbox when clients want short-term skills and clearer goals.
With nine years of professional experience, Adrianna has worked with adults and adolescents on issues like anxiety, depression, grief, addiction, ADHD, and trauma. She helps people untangle family and relationship problems such as communication breakdowns, attachment concerns, and blended family strain. She also supports those dealing with caregiver stress, shame, and problems around intimacy.
Sessions typically focus on practical steps the client can use between meetings, like sleep routines, thought tracking, and emotion regulation exercises. Adrianna aims to help people notice small changes that add up over time. She encourages open conversation about what is and isn’t working so treatment stays aligned with each person’s goals.
Adrianna practices in Florida and sees clients in English. She asks new clients to describe their main concerns so she can recommend the best next step.
How therapeutic approaches shape online care
Adrianna blends client-centered methods with cognitive behavioral therapy and mindfulness work to help people who struggle with sleep, anxiety, and relationships. Client-centered therapy emphasizes the person’s goals and perspective, with the therapist following the client’s lead and building strong rapport. Cognitive behavioral therapy focuses on identifying and changing thought patterns and behaviors that interfere with sleep and mood. Mindfulness therapy teaches straightforward attention and relaxation practices that can reduce nighttime rumination and improve sleep habits.Finding the right approach is part of the work together. Adrianna collaborates with each person to pick strategies that match their needs, goals, and day-to-day life. She checks in about what is helpful and adjusts tools and techniques along the way so care stays practical and relevant.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online therapy helpful because it can fit around work, school, and family routines. Online sessions can make it easier to do short check-ins, practice sleep routines between meetings, and use mindfulness exercises from home. Adrianna aims to help clients adopt small habits that fit daily life rather than promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Adrianna help with?
She supports people facing sleep problems, anxiety, depression, stress, relationship and family issues, grief, addiction concerns, ADHD, and trauma-related matters.
What is her therapeutic style like?
Her work is client-centered and collaborative, using clear tools and exercises. Sessions balance listening with practical steps clients can try between meetings.
How much experience does she have?
She brings nine years of clinical experience working with adults and adolescents on a range of concerns including trauma, mood disorders, and sleep difficulties.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.