- Relational approach
- BACP member
- Focus on sleep
About Adrian
Adrian Hepburn brings four years of psychotherapy experience and several more years supporting young adults with complex learning needs. He is a BACP member and works from a relational perspective. Adrian aims to build a strong connection so people can speak honestly without judgement.
He focuses on everyday problems that often feel overwhelming. Common topics include relationship strains, family conflict, anxiety, depression, compassion fatigue and thoughts of self-harm. He also supports people who are navigating challenges linked to ADHD and autism traits.
In sessions Adrian listens for patterns in thoughts, feelings and behaviour. He pays attention to what happens in the therapy relationship as a way to understand difficulties that also occur outside the room. Together the therapist and client reflect on what is useful to keep and what might be changed.
Adrian adapts communication and plans to each person’s needs. He aims to offer empathy, respect and practical clarity. The pace and focus are set by the client’s goals and what feels manageable in day-to-day life.
People who come to him often want a thoughtful, steady approach rather than quick fixes. He helps people name problems, understand how they developed, and decide on small workable steps. The goal is clearer choices and better ways of coping with sleep, stress and relationship pressures.
How psychodynamic ideas translate to online work
Psychodynamic therapy looks for repeated patterns in feelings and relationships. It helps people notice how past experiences shape current reactions and connections, which can clarify why sleep and rest feel elusive. The therapist listens for recurring themes and helps name them so they become easier to change.The relational element means attention is paid to what happens between client and counsellor. That relationship becomes a place to try different ways of being and to see how those approaches affect stress, intimacy and daily routines. This can help with problems such as anxiety, low mood and difficulties falling or staying asleep.
Finding the right way to work is part of the process. Adrian will collaborate with each person to choose the best approach, matching goals and preferences together. He aims to make decisions about focus and pace with the client rather than imposing a plan.
The original profile does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins during work breaks or quieter moments at home. It also lets people try talking without needing to be on camera at every session, which can suit different needs and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Adrian commonly help with?
He works with relationship problems, family conflict, parenting strains, stress and anxiety, depression and grief. Sleeping difficulties, compassion fatigue and issues linked to ADHD or autism are also part of his practice.
What is the therapeutic style and approach?
Adrian uses a relational psychodynamic approach that looks at patterns in thoughts, feelings and behaviour. Sessions focus on understanding those patterns and how they show up in relationships and daily life.
How much experience does he have?
He has four years of experience in psychotherapy and up to six years supporting young adults with complex learning needs.
What credentials and region are listed?
He is a BACP member and practises in the United Kingdom while following the ethical codes of his professional bodies.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original profile did not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button and complete the short matching questionnaire, then schedule sessions according to therapist availability.