- Strengths based
- Goal oriented
- Sleep focused
About Adrian
Adrian Fritzke is a licensed professional counselor (LPC) practicing in Pennsylvania with four years of direct therapy experience. He draws on seven years working in the mental health field and focuses on helping people who feel stuck by stress, anxiety, low self-esteem, depression, grief, and sleep problems. Adrian emphasizes practical steps and steady support to help people move forward.
He approaches sessions believing each person knows their own story best. That means listening first, then helping clients identify strengths they can use. Adrian uses straightforward conversations to build confidence and motivation rather than long lectures or jargon.
In therapy he blends techniques from client-centered work and cognitive behavioral approaches to help challenge unhelpful thought patterns and develop new habits. He also uses existential ideas to help people clarify values and find meaning when life feels uncertain. Solution-focused methods and motivational interviewing help when clients want short-term, action-oriented change.
Sessions tend to focus on clear goals such as improving sleep routines, reducing anxiety, managing anger, or making a career decision. Adrian often works with clients on communication problems, guilt and shame, loneliness, and finding purpose. He keeps the pace collaborative, checking in often to make sure the approach fits each person.
Adrian aims to make starting therapy manageable for busy lives. He supports people through small, steady changes and prioritizes practical tools alongside reflective conversations.
How Adrian’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental space so clients can say what matters to them. It helps when someone needs understanding and a place to sort through emotions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and uses small experiments and practice to change unhelpful patterns; it is often used for anxiety, low mood, and sleep issues.Adrian treats finding the right approach as a collaborative process. He will talk with each person about goals and preferences, then try methods that match those aims. Over several sessions he checks what helps and adjusts the plan so therapy stays relevant and workable for each person.
If you are considering online therapy, confirm the current session options before booking so you know the available formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Many people find it easier to maintain steady progress when sessions fit into daily life, and therapists can use CBT exercises, motivational interviewing prompts, and solution-focused steps just as effectively in remote sessions when the format fits the client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Adrian commonly address?
He works with stress, anxiety, depression, self-esteem, relationship strain, grief, sleep difficulties, anger, and career questions. Additional areas include communication problems, guilt and shame, isolation or loneliness, and life purpose.
What is his therapeutic style like?
He listens first and treats the client as the expert on their life. Sessions combine practical tools and reflective conversation to meet short- and longer-term goals.
How much experience does he have?
Adrian has four years of experience as a therapist and seven years working in the mental health field.
What credential does he hold and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.