- Sleep and rest
- Practical skills
- Client-centered
About Adina
Adina Tabor is a licensed social worker who helps people manage stress, anxiety, depression, and sleep difficulties. She supports people facing relationship strain, parenting challenges, career questions, and life changes. Adina also helps those dealing with trauma, grief, low self-esteem, and compassion fatigue. She approaches each person with respect, sensitivity, and compassion.
With six years of practice, Adina adapts conversations and plans to match each person’s needs. She focuses on practical steps people can try between sessions. Conversations move at a steady, realistic pace so busy lives can fit therapy in.
Her approach blends client-centered care with evidence-based tools. Cognitive Behavioral Therapy helps identify patterns of thinking that affect mood and sleep. Dialectical Behavior Therapy offers clear skills for managing intense emotions and impulsivity.
Adina also draws on emotionally focused work to improve closeness and communication in relationships. Mindfulness techniques are used to build present-moment awareness and reduce rumination that can interfere with rest. These methods are introduced in plain language and practiced together.
She holds LICSW and LCSW credentials and is licensed in New York and the District of Columbia area. Adina invites people to take a steady first step toward better sleep and daily functioning, helping set small, achievable goals and tracking progress over time.
How therapeutic approaches translate to online work
Client-centered therapy focuses on the person’s goals and perspective. In practice this means the therapist listens closely and adjusts the pace and topics to match what matters most to the client. It helps people who need a supportive space to sort through emotional concerns and sleep disturbances.Cognitive Behavioral Therapy targets the thoughts and habits that keep problems going. Sessions teach simple tools to change unhelpful thinking and build routines that support better sleep and mood. This approach is useful for anxiety, depression, and behaviors that disrupt rest.
Finding the right approach is part of the work. The therapist will discuss options and help decide which blend of methods fits the client’s needs and goals. That decision happens together and can change as progress is made.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit meetings into a busy week, avoid commute time, and check in from a quieter spot. It can also allow shorter check-ins when schedules are tight or offer full sessions when a deeper conversation is needed. Ask about session length and timing when you schedule so sessions match everyday life and obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York, District of Columbia
Languages
English
Frequently asked questions
What concerns does Adina address?
She supports people dealing with stress, anxiety, depression, sleep problems, relationship and parenting challenges, trauma, grief, low self-esteem, and related issues such as ADHD and compassion fatigue.
How does she approach therapy?
Adina uses a client-centered style that tailors sessions to each person. She pairs that with practical tools from CBT, DBT, EFT, and mindfulness to address thoughts, emotions, and behavior.
What is her professional background?
She has six years of professional experience working with a range of emotional and behavioral concerns and emphasizes respect, sensitivity, and compassion in sessions.
Where is she licensed and located?
Adina holds LICSW and LCSW credentials and is licensed in New York and listed with the District of Columbia region.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.