- Integrative counselling
- Focus on sleep
- Goal oriented
About Adelle
Adelle Gaskell NCPS is a psychotherapist and counsellor who uses an integrative, client-focused approach. She combines person-centred ideas with cognitive and psychodynamic tools to help people who are struggling with sleep, stress, anxiety and other life challenges. Her style is warm and non-judgemental and she aims to make sessions feel straightforward and practical.
Adelle brings five years of clinical experience to her work and draws on several approaches to suit each person. Sessions often look at current thinking and behaviour patterns using cognitive behavioural techniques. They also explore past experiences and relationships when that helps explain what is happening now.
Practical problem-solving is part of her toolkit too, using solution-focused methods to set clear goals and small steps. The person-centred stance shapes how she listens and responds, putting the client’s pace and priorities first. Her practice addresses a wide range of concerns including depression, addictions, grief, relationship and intimacy issues, eating and sleeping difficulties, anger, self-esteem and career stress.
Adelle works one-to-one and aims to create a space where people can talk openly about painful or confusing issues. She accepts international clients and conducts sessions in English. Fees vary with location and use a subscription model that can be cancelled at any time.
To begin, a short matching questionnaire is completed and sessions are scheduled based on availability. This first step helps pair practical goals with the therapeutic approach that best fits each person’s needs.
How her approaches translate to online therapy
Adelle uses client-centred work and cognitive behavioural therapy as two core components of her practice. Client-centred therapy focuses on listening, acceptance and following the client’s pace so they can talk through worries and make decisions. Cognitive behavioural therapy looks at thoughts, feelings and behaviours and helps people try new ways of coping with anxiety, sleep problems and low mood.Finding the right approach is part of the therapy process. Adelle will discuss goals and preferences with each person and work together to decide which methods to use. This collaborative planning means sessions can shift between exploring past influences and trying practical coping steps as needed.
The practical benefits of online work should be checked before booking, since session formats are not specified in the profile. Ask the practice which formats are available and how they fit your routine. Online sessions can make it easier to fit appointments around work or family life, allow shorter check-ins when needed, and remove travel time so people can focus on sleep habits and daytime routines more consistently.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Adelle help with?
She supports people with issues such as stress, anxiety, depression, sleep difficulties, addiction and grief, plus relationship and career concerns.
How would you describe her therapy style?
Her work is integrative and client-centred, mixing listening with practical techniques from CBT and solution-focused work to help set goals and change unhelpful patterns.
What experience does she bring?
She has five years of experience working as a psychotherapist and counsellor, using a blend of approaches to match individual needs.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Can people who live outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the profile; please confirm current session options before booking so you know what is available.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.