- Mindful and somatic
- Focus on sleep
- BACP registered
About Abigail
Abigail Cruse is a BACP counsellor based in the United Kingdom who offers a calm, non-judgemental space for people looking to make changes. She invites honest conversation about what is keeping someone awake, worried, or stuck. Abigail speaks plainly and supports practical steps alongside listening.
She describes therapy as a joint process. Sessions focus on understanding current struggles like stress, anxiety, low mood and sleeping problems, and on finding ways to cope day to day. Abigail also works with issues such as relationship difficulties, grief, addictions, and trauma-related concerns.
Her approach draws on a mix of reflective and body-aware methods. This can mean looking at underlying patterns, paying attention to physical responses, and bringing mindful awareness into everyday routines. The aim is to help people notice what keeps repeating and try different ways of responding.
Abigail has four years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She uses that background to offer a steady, thoughtful presence while helping clients set realistic goals and small experiments to test change.
People who contact her often want help with sleep or eating difficulties, managing anger, family-related stress and career pressures. Abigail encourages gentle self-compassion and practical adjustments that can fit into a busy life. To begin, people are invited to describe their immediate need and agree next steps together.
How different therapeutic approaches work online
Abigail draws on Existential Therapy to help people find meaning and make choices that fit their life. This approach encourages honest questions about values and direction, which can help when coping with major life changes or feelings of emptiness.She also uses Mindfulness Therapy to bring attention to present-moment experience. Mindfulness practices can reduce rumination, support better sleep habits and ease anxiety by teaching simple ways to notice thoughts and sensations without getting swept away.
Finding the right approach is part of the work. Abigail will talk with each person about their needs, goals and what feels most useful. Together they decide which methods to try and adjust them as progress is made, so therapy stays practical and responsive.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirming format options ensures sessions fit around work, family and daily routines. Online sessions can make it easier to attend without travel, allow shorter check-ins when needed, and let people use quieter surroundings or lower-bandwidth options depending on what suits them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Abigail help with?
She supports people facing stress, anxiety, depression and sleeping difficulties, plus relationship issues, grief and addiction-related concerns.
What is her therapeutic style like?
Her style combines reflective conversation with mindful and body-focused work to notice patterns and try practical steps.
How much clinical experience does she have?
She has four years of experience working with a range of emotional and behavioural concerns.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current options before booking.
How does cost work for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.