- Sleep and rest support
- Goal focused coaching
- Compassionate listening
About Aamirah
Aamirah Khan is a counsellor with 12 years of professional experience based in the United Kingdom. She helps people who are feeling stressed, anxious, low or overwhelmed by life changes. She also supports those struggling with sleep, eating concerns, mood difficulties and relationship or family tensions.
She works in a calm, non-judgemental way so people can talk about difficult thoughts and feelings. She also offers coaching to help people clarify goals and learn how their thinking affects day-to-day choices. Conversations are practical and focused on what the person wants to change.
Aamirah draws on a range of therapies to match each person's needs. She uses cognitive behavioural techniques to look at thinking and behaviour patterns. She also uses acceptance and commitment ideas to help people decide what matters most and commit to small steps.
Attachment-based ideas inform work on relationship and family patterns, while client-centred listening keeps sessions grounded in the person’s experience. Dialectical behaviour techniques are used when people need help with emotion regulation and coping skills.
She offers sessions in English and Urdu and works with adults facing a wide range of concerns including compassion fatigue, ADHD-related struggles, chronic illness, grief and identity challenges. If someone is unsure where to start, she helps identify clear, manageable first steps.
To begin, clients follow the site’s Start Therapy process and complete a short matching questionnaire before scheduling sessions according to availability.
How therapeutic approaches translate to online support
Aamirah commonly uses cognitive behavioural therapy and acceptance and commitment therapy in her work. Cognitive behavioural therapy helps people spot unhelpful thinking and try new behaviours to reduce distress. Acceptance and commitment therapy focuses on what matters to the person and encourages small, value-driven steps even when uncomfortable feelings are present.Finding the right approach is part of the work together. The therapist will talk with the person about goals and preferences, then suggest which methods to try. This is a collaborative process and adjustments are made as understanding grows.
The original biography does not list which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit therapy into busy lives, for example by reducing travel time or allowing sessions during a shorter break from work. It can also allow for a mix of check-ins and full sessions to suit changing needs. Registered or accredited professionals can adapt exercises, homework and pacing to suit remote sessions and a person’s everyday schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English, Urdu
Frequently asked questions
What kinds of problems can be raised in sessions?
She supports people with stress, anxiety, depression, sleep and eating issues, relationship and family tensions, trauma and mood conditions such as bipolar and disruptive mood dysregulation disorder.
How would you describe her therapeutic style?
Her style is calm and non-judgemental with a practical focus. Conversations aim to clarify goals, teach coping skills and make manageable changes day to day.
What experience does she bring to sessions?
She has 12 years of professional experience working with people facing stress, trauma, relationship problems and mood difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Urdu, and she also accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.