- Sleep and rest
- Relationship support
- Anxiety relief
About Julie
Julie Rothfeld is a licensed mental health counselor (LMHC) practicing in Florida. She holds a Masters in Mental Health Counseling from the College of William and Mary and has four years of clinical experience. Julie focuses on listening closely and adapting the work to each person she meets. She aims to make the first step feel manageable and supportive.
Julie uses clear, conversational sessions to tackle stress, anxiety, depression, and sleeping concerns. She also helps people facing relationship strain, grief, addiction challenges, and life transitions. Conversations are shaped around what matters most to the client in daily life and relationships.
Her approach often draws on attachment-based ideas to look at how past relationships affect current ones. She also uses elements of cognitive behavioral therapy to identify patterns of thinking and behavior that get in the way. Narrative and client-centered methods are used to let clients tell their story and set their own goals.
Julie pays attention to caregiver stress, communication problems, and intimacy-related issues. She works with people dealing with guilt, shame, abandonment, and midlife questions. The goal is to build practical steps clients can use between sessions to feel steadier and more in control.
She emphasizes respect, sensitivity, and compassion in every meeting. Plans are tailored to individual needs rather than a one-size-fits-all model. To begin, clients complete a brief matching form and schedule sessions according to Julie's availability.
How Julie's Approaches Work Online
Julie often draws on attachment-based therapy, which looks at how early relationship patterns show up now and helps people build more secure ways of relating. This approach can be useful for issues like intimacy concerns, abandonment feelings, and communication problems.She also uses cognitive behavioral therapy, or CBT, to help identify and change unhelpful thoughts and behaviors. CBT is practical and often focuses on small experiments and techniques people can use between sessions to reduce anxiety or improve sleep.
Finding the right approach is part of the work together. Julie will talk with clients about their goals, preferences, and daily routines, and then recommend ways of working that fit. That decision is collaborative and can change as needs evolve.
Confirm which session formats are currently offered before booking, since options are not specified here. Online sessions can make it easier to fit therapy into busy lives, reduce travel time, and allow shorter check-ins when needed. Talk with Julie about what will fit your schedule and what kind of session helps you stay engaged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Julie commonly address?
She works with stress, anxiety, depression, and sleeping difficulties. Julie also supports people with relationship strain, grief, addiction, and life changes.
What is her therapeutic style like?
Sessions are conversational and client-centered, letting people tell their story and set goals. Julie adapts techniques to fit each person's needs and daily life.
How much clinical experience does she have?
Julie has four years of professional experience in mental health counseling following her graduate training.
What credentials and region are listed?
She is an LMHC licensed in Florida and earned a Masters in Mental Health Counseling from the College of William and Mary.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
Julie does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.